It is difficult to listen when you feel that your partner is criticizing or attacking you. Simultaneously, your spouse may be feeling anxious or unloved.
Exploring courage, with the help of Lord of the Rings, we see how vulnerability is one of the wisest, bravest choices we can make.
Rationalization is our attempt to pursue our agenda by making that agenda seem like the most rational and logical thing to do.
Physical touch is important. Many times people use it to show closeness with their friends and family. It also increases intimacy in romantic relationships.
In a podcast with IRC Wealth, I discussed tips to help ensure that the financial impacts of divorce will have the least impact on your children.
Demystifying roadblocks in marriage by understanding your early life attachment patterns. Know the love style of you and your mate and how they inter-react.
An exerpt outlining the addiction cycle for people who are struggling with sexual addiction.
In light of the impassioned and polarizing socio-political climate, how do we respond to the fears and angst some feel?
There are many pressures on athletes; school, work, conditioning, practicing your sport, etc. Athletes push themselves to the limit on a daily basis.
For many parents, understanding a bit about their teenager’s brain development can be helpful in navigating the sometimes difficult adolescent years.
Learn how to ask for support without receiving unsolicited advice. Discover effective ways to communicate your need for listening and set clear boundaries.
New year’s resolutions, dreams, habits and goals. How do we accomplish what we really want in life?
