At GROW Counseling, we work with individuals of all ages—including children—who are grieving with the loss of a pet.
The term Sunday Scaries may sound lighthearted, but for many, it’s a real form of anticipatory anxiety that can affect sleep, mood, & focus.
Welfel's 10-Step Model is a valuable framework in the field of counseling, particularly in ethical decision-making.
Setting boundaries after infidelity is a vital means of fostering a safe environment, and determining the future of the relationship.
Busy schedules can make it difficult to carve out time, but making a deliberate effort to go on dates provides benefits for your relationship.
Your mental health is important. Quitting these nine things that interfere with your well-being could improve your mental health!
What's the difference between 'thankfulness' and 'gratefulness'? Does it matter? This blog explores the true definition of gratitude.
When we combine honesty and kindness, we can develop a more empathetic understanding of others and have healthier relationships.
Each stepfamily is unique, but face similar challenges. This blog shares five common challenges for stepfamilies.
Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Let’s explore together what it looks like to create healthy habits in the way we interact with others and ourselves.
Shane Falco is the definition of resilient. He got back up after falling with the help of a supportive team behind him.
