Does it work?
Most of us have probably had the experience of relief after talking with a friend or family member about something that had been troubling us. Counseling works in a similar way, as we talk our perspective on the problem often begins to change. We become more resilient and develop better coping resources. Rather than feeling hopeless and helpless, we begin to have a more positive outlook and take charge of our lives. We feel more like who “we are” and a sense of strength emerges or returns.
Prove It! (What are the Statistics?)
- Nine out of ten Americans say psychotherapy helped them. (APA, How to Find Help Through Psychotherapy, 1998)
- Resilience involves behaviors, thoughts, and actions that can be learned by anyone. (APA, The Road to Resilience, 2002)
- Ninety-one percent of Americans are likely to consult or recommend that a family member consult with a mental health professional. (APA Survey 2004)
- Two thirds of Americans say they are likely to seek help for stress. (APA Survey 2004)
