What if, instead of holding ourselves to insanely high standards and seeing anything short of that as a failure, we started goal-setting in realistic ways?
What if we celebrated our small successes as valid, gave ourselves props for any forward motion, and cut ourselves slack for the moments we’re less than perfect? How might that impact our long term success?
Relationships so often go malnourished due to everyday stressors. Here are some relationship goals for you & your partner to consider.
The New Year is a good time to think about how you will take care of yourself. We may be into February, but there’s still time to think about and make changes to how you’ll live this year.
Rest is required for regeneration of the body, regulation of emotions, renewing of the mind, and the refreshing of the spirit.
Many of us have exchanged the gift of rest for something else, some willingly and some not.
What if there is more to life than being happy? What if, at the end of our lives, we looked back to see if we had lived a full, abundant life?
Childhood emotional neglect is a common occurrence that affects a person into adulthood. Those who’ve experienced it often have no idea it exists.
Emotional Intelligence as a psychological theory was originally developed by Peter Salovey and John Mayer. They described it as “the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth,” (Mayer & Salovey, 1997).
Mindfulness is more than just meditation. Mindfulness is the practice of focusing our awareness on the present moment.
Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
s very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.
