Category Archives: Technology

Eat more attentively

Eat more attentively

Resolutions like “eat healthier” seem to be pretty common. But what if we tried to eat more attentively instead?

We live in a pretty fast-paced culture. Leisurely lunch breaks are great. But sometimes “lunch” is a turkey sandwich in one hand and an iPhone in the other as we run between meetings while simultaneously answering 4 emails and 2 phone calls. As great as all this productivity is, it can sometimes take a toll on our stress levels.

By learning to avoid distracted eating as much as we avoid distracted driving, we can introduce a little bit of mindfulness into our busy days.

There might be some health benefits as well. According to this 2013 article in the American Journal of Clinical Nutrition, by slowing down and focusing our attention on the food we’re eating as we eat it, we might actually end up eating less, without even counting calories.

Eric McClerren, LAPC
emcclerren@growcounseling.com

Happiness, Joy and Thanksgiving

Happiness, Joy and Thanksgiving

At a popular bookseller, the self-help aisle is currently filled with titles such as The Art of Happiness, Authentic Happiness and Stumbling on Happiness. Next door, the “seasonal aisle” at our local drug store is currently in combo mode. On one side of the aisle is Halloween candy and decorations. On the other, Christmas. It…

Mindfulness and Managing the Stress of Holiday Travel

Mindfulness and Managing the Stress of Holiday Travel

For many people, the holiday season involves travel and inevitably stress and anxiety. However, a little bit of mindfulness can help turn that anxiety around. Being crammed into a steel tube with a hundred complete strangers (most of whom have a cold) and being catapulted through the air at 20,000 feet can bring out anxiety…

Making Stress Your Friend – Part 1

Making Stress Your Friend – Part 1

Recently, I was listening to Psychologist Kelly McGonigal talk about stress. We all know that stress can be detrimental, and there is significant research that indicates its negative impact on health. However, stress is something that most of us experience a moderate to high amount in life. There are many tactics, medications, and remedies to…

Cognitive Neuroscience Part 2: The Brain vs. The Mind

Cognitive Neuroscience Part 2: The Brain vs. The Mind

Over the next few posts, we’re going to talk about an emerging field of study called cognitive neuroscience. But don’t worry. We’re going to leave (most of) the 7-syllable words to the textbooks and wikipedia entries. Instead, we’re going to focus on the practical applications of this science on our every-day life. In our previous…

GROW Counseling Office Locations
2964 Peachtree Road, Suite 760 - Atlanta GA 30305
4411 Suwanee Dam Road, Suite 310 - Suwanee GA 30024
200 Westpark Drive, Suite 130 - Peachtree City GA 30269

Contact
Call: 404.345.4149 
Email: info@growcounseling.com