While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Spring Cleaning of Your Social Media Closet
The duality of social media is real, and it is okay to feel mixed feelings about your virtual platforms.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Music and Mental Health
I remember being a teenager and getting my first ipod for Christmas. I was so excited to be able to carry music with me wherever I went! Nowadays with Spotify, Apple Music, Youtube and other streaming platforms, our access to music is practically unlimited. I’ve always loved music. I love … Read More
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
A practical look at why you might be feeling so overwhelmed right now.
We are taking a practical look at why you might be feeling so overwhelmed right now and offering some helpful resources.
Technology and You: Is it Time to Power Down Your Screen Time?
As we move forward and gradually shift back into “life after COVID”, now would be a good time to assess our technology use.