Category Archives: Stress

Information about psychological effects of stress

Ways to be an Advocate and an Ally on National Down Syndrome Awareness Month

Ways to be an Advocate and an Ally on National Down Syndrome Awareness Month

I have the best little sister in the world. I’m not bragging though…this is just a fact! She’s kind, caring, a member of the Foster-Schmidt dance company, a huge fan of slapstick humor, and a devoted employee at the Johns Creek Police department. She also happens to have Down syndrome and a bonus 21st chromosome.…

Divorce: Dad or Mom left…now what?

Divorce: Dad or Mom left…now what?

Navigating divorce is difficult. There are many causes for divorce. A few of these are: Affairs Grown apart/fallen out of love Addiction Incompatible Divorce becomes even more complex when there are children involved. Many times, parents become bitter and angry towards each other and it is hard to treat each other respectfully. Even though it…

Experiencing Positive Change in Your Relationships

Experiencing Positive Change in Your Relationships

As a marriage and family therapist, the biggest hurdle that I see individuals and couples face in realizing the goals for their relationships is that they keep doing what they have been doing, in spite of having learned a better way. So, as the Nike ad says, “Just do it.” Lasting change is experiential. Knowledge…

Eat more attentively

Eat more attentively

Resolutions like “eat healthier” seem to be pretty common. But what if we tried to eat more attentively instead? We live in a pretty fast-paced culture. Leisurely lunch breaks are great. But sometimes “lunch” is a turkey sandwich in one hand and an iPhone in the other as we run between meetings while simultaneously answering…

New Ideas for Resolutions

New Ideas for Resolutions

It can be easy to get stuck in the same routine where you make the same resolutions year after year.  I can’t count the number of times I have promised myself to drink less caffeine!  If you have tried the same few resolutions each year, why not try something different this year? Here are a…

GROW Counseling Office Locations
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200 Westpark Drive, Suite 130 - Peachtree City GA 30269

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