Do you struggle with saying no? You are not alone. Clients often share how difficult it is saying no, particularly to family members.
Being Present
Americans as a whole are challenged by being fully “present.” We tend to value quantity over quality. We find ourself looking for more before we have fully embraced what we have. We often settle for skimming the surface of something instead of seeking to fully understand. Rather than seeking too … Read More
I Am Relaxed
In this post, we’ll guide you through a simple deep breathing exercise you can try right now. Whether you’re dealing with a challenging situation or just looking for a way to boost your overall mental health, deep breathing is a technique that can help you feel more calm, centered, and in control.
Three Ways to Handle “Failure” in the New Year
For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.
Getting the Sleep You Deserve
Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.
Managing Holiday Stress
We all have a picture of how we want the holidays to be in our head. However, very rarely do we get the holiday season we’d envisioned in our heads.
While we may want the holidays to be a stress-free zone, most people say that their anxiety actually increases this time of year. Here are some easy ways to help manage your anxiety this season.
When Rest is Challenging
For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?
ABC’s of the Holiday Season
As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!
Living Intentionally During the Holidays
The holiday season is typically one of the busiest times of the year for families. It’s easy to feel lost through it all, like you’re walking in a haze and caught up in the rush. At the end of the year you may think, “Where did all of my time go? Why do I still feel unfulfilled?” During this holiday season I urge to think about your own values. Values look different for every individual and every family. If you value community, knowledge, and love how does this show up in your life?
How to Rest
Rest: How to do it and strategies to achieve it! The key to each of these activities is to find the balance within yourself to enjoy, relaxing into the activity without striving or performing.
