Category Archives: Staff Blogs

Defense Mechanisms & Coping Skills – Regression – Part 3

Defense Mechanisms & Coping Skills – Regression – Part 3

As I mentioned in previous blogs, defense mechanisms like denial, are unconscious responses to overwhelming stress in our lives. Although they serve an important purpose, if left unchecked, protective instincts from defense mechanisms can inhibit the development of healthier coping skills. Today, we are going to dive into the topic of regression. Nowhere is this…

Ways to be an Advocate and an Ally on National Down Syndrome Awareness Month

Ways to be an Advocate and an Ally on National Down Syndrome Awareness Month

I have the best little sister in the world. I’m not bragging though…this is just a fact! She’s kind, caring, a member of the Foster-Schmidt dance company, a huge fan of slapstick humor, and a devoted employee at the Johns Creek Police department. She also happens to have Down syndrome and a bonus 21st chromosome.…

Eat more attentively

Eat more attentively

Resolutions like “eat healthier” seem to be pretty common. But what if we tried to eat more attentively instead? We live in a pretty fast-paced culture. Leisurely lunch breaks are great. But sometimes “lunch” is a turkey sandwich in one hand and an iPhone in the other as we run between meetings while simultaneously answering…

New Ideas for Resolutions

New Ideas for Resolutions

It can be easy to get stuck in the same routine where you make the same resolutions year after year.  I can’t count the number of times I have promised myself to drink less caffeine!  If you have tried the same few resolutions each year, why not try something different this year? Here are a…

GROW Counseling Office Locations
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