We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
What is self-care, really?
Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.
Why is it so difficult to rest?
For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Technology and You: Is it Time to Power Down Your Screen Time?
As we move forward and gradually shift back into “life after COVID”, now would be a good time to assess our technology use.
10 Reasons Reading a Book is Better than Scrolling through Instagram
Should you decide to spend time reading, here are 10 reasons why picking up that book is better for you than scrolling through Instagram!
Why Walking Can be Restful and Impactful on Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Beating the Winter Blues
There are things that can help make winter more manageable. Check out these helpful tips to get you through this season!
Making and Honoring Commitments
If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.
