What You Do With Your Time

Time has a way of slipping past doesn’t it? It happens to everyone at one time or another. Even the best planners can miss a beat occasionally.

It’s how you plan, think ahead, and do your best to stay attuned to what you do with your time that matters.

Holding Hope

Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.

The Gift of Rest

Rest is required for regeneration of the body, regulation of emotions, renewing of the mind, and the refreshing of the spirit.

Many of us have exchanged the gift of rest for something else, some willingly and some not.

Resilience – Built Through Trials

Trials…we all experience them. If you’ve been alive long enough, chances are you’ve faced trials and tribulations at some point in your life. What is it about life that inevitably involves both highs and lows? While we all may experience trials, our responses to them vary. When it comes to … Read More

A Better Version of Yourself

Do you believe that you are that kind of a person who allows past wounds and sensitivities to interrupt the best version of yourself? 

The power of the word AND

Let’s reword our sentences with the word and see the impact of allowing multiple things to be true. Two things can exist at the same time.