Category Archive

Daily Practices to Improve Your Mental Health

While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.

As we continue in the holiday season, it is important to talk about boundaries – boundaries about your food choices.

If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.

If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.

Holiday parties can be great for people who choose to drink, but they can be hard for someone who has chosen sobriety.

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.

While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.

There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.

The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.