You decided to make positive changes in the New Year and within a few days or even hours, you slip up and revert to your old way of doing things. This does not mean that you should give up on your resolutions.
Take Care of Yourself This Year
The New Year is a good time to think about how you will take care of yourself. We may be into February, but there’s still time to think about and make changes to how you’ll live this year.
The Gift of Rest
Rest is required for regeneration of the body, regulation of emotions, renewing of the mind, and the refreshing of the spirit.
Many of us have exchanged the gift of rest for something else, some willingly and some not.
More Than Happy: Cultivating Wholehearted Living
What if there is more to life than being happy? What if, at the end of our lives, we looked back to see if we had lived a full, abundant life?
Five Signs of Emotional Intelligence
Emotional Intelligence as a psychological theory was originally developed by Peter Salovey and John Mayer. They described it as “the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth,” (Mayer & Salovey, 1997).
Mindfulness is More Than Meditation
Mindfulness is more than just meditation. Mindfulness is the practice of focusing our awareness on the present moment.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
You Can’t Fix This With Chocolate: When your relationship is hurting in the month of love
The problem is, the message of Valentine’s Day doesn’t acknowledge the pain that can come with being in love or in a relationship.
Toxic Masculinity
When it comes to toxic masculinity, the most courageous step we can take is speaking up — whether that means saying how we feel, apologizing for a behavior, or even asking someone for help.
Understanding Emotions and Masculinity – Part Two
Discussing toxic masculinity is not saying men are bad or evil, and the term is NOT an assertion that men are naturally violent. Instead, the conversation is about how toxic masculinity takes away something from men.
