All healthy relationships encounter conflict. Learning to deal with conflict in a healthy way is paramount to keeping relationships strong.
For The Moments When Life Disappoints
Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.
Do you want to be right or do you want to be married?
A common problem with married couples that become stuck in escalating conflicts is that they are unable to hear each other in the moment.
Self-Sabotage: Why we do it and how to overcome it!
Self-sabotage can happen in very subtle ways, and they can be hard to recognize. So how do we overcome these behaviors?
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Top 5 Blogs About Marriage
A common topic for our therapists to write about and talk about with their clients is marriage! Marriage can bring immense joy, security, friendship and intimacy but it can also bring its fair share of challenges as well. In these 5 blogs, our therapists discuss topics ranging all the way … Read More
People Need to Change
The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.
The quality of our relationships determines the quality of our lives.
The quality of our relationships determines the quality of our lives. We can get into cycles that are extremely challenging to see.
Technology and You: Is it Time to Power Down Your Screen Time?
As we move forward and gradually shift back into “life after COVID”, now would be a good time to assess our technology use.
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.