It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.
ABC’s of the Holiday Season
As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!
Trauma & EMDR – Part 8
When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.
Trauma & Eating Disorders
There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Mental Health & Chronic Pain: Helpful Tips for A Healthy Mind
There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.
Grieving the Loss of a Co-Worker
While there seems to be an acceptance and understanding of losing a family member or spouse, the loss of a co-worker can bring all of those emotions alongside added confusion.
Changing These Behaviors Could Improve Your Mental Health
Changing these 9 thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Thermostats, Thermometers and the Window of Tolerance
In life, we have moments when we are either the thermometer or the thermostat, reacting to our surroundings or setting our temperature and responding how we’d like to. What this generally depends on is our window of tolerance.
Difficult Emotions Aren’t Always An Emergency
We can practice sitting with and creating space for our own emotions. This will help us as we sit with others, knowing the waves of emotion come and go.
