A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
Returning to Work after a Bereavement: How to be most prepared!
Thinking about returning to work after a period of leave due to a loss or crisis can be overwhelming. Often when someone experiences a loss, it seems unfair that the world just does not take the time to stop spinning. After all, you are hurting and may feel it is … Read More
The Story of Your Trauma
Sharing your trauma narrative can be painful, yet healing if someone on the other side is truly hearing you without judgement. Not everyone you tell your story to is trained to provide the necessary safe space you need to begin the healing process. Seeking a therapist to assist you in … Read More
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
Beating the Winter Blues
There are things that can help make winter more manageable. Check out these helpful tips to get you through this season!
Recognizing Signs of Self-Harm
If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.
The Impact of Trauma
While trauma has lasting effects and disrupts the lives of the people it touches, another truth about trauma is that there is hope.
