Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.
Six tips to Keep Your New Year’s Resolutions!
Setting resolutions for the year comes with great intentions and sometimes a mini pep talk to get us pumped up and motivated.
The Difference Between Fear and Anxiety
We clarify the differences between fear and anxiety, which is confusing since they activate the same stress response in our bodies.
Values: What Direction Do You Want to Be Headed?
Boundaries help us to know what is okay or not okay for us. When we know our yeses, we are able to be more generous with them, and we are able to be honoring and respectful in our nos.
Busy being busy
Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.
These Are a Few of My Favorite Things
We all have our favorite things, but we can get immersed in so many of our favorites that we lose connection with why they are our favorites.
Joy In The Mundane
There are moments of joy to be found even in mundane activities. If you so choose, you could make it a mission to detect the joy in even the most mundane of tasks.
Resilience – Built Through Trials
Trials…we all experience them. If you’ve been alive long enough, chances are you’ve faced trials and tribulations at some point in your life. What is it about life that inevitably involves both highs and lows? While we all may experience trials, our responses to them vary. When it comes to … Read More
A Lesson in Breaking Through
Often it is important to take some time to reflect on the circumstances that bring us to this place where the way is seemingly blocked.
Evidence of Growth
Take some time to look for evidence of growth in your life. Sometimes it may not be apparent until you begin to look closely.
