Category Archives: Infertility

Infertility: Emotional Needs and Resources

Infertility: Emotional Needs and Resources

Fertility treatments are extremely stressful and taxing to say the least. Studies have shown that women who are undergoing fertility treatments tend to be more successful in achieving pregnancy when they take the time to care for their emotional needs.

One study reported in Reproductive Endocrinology 73:4, April 2000 concluded that women who received psychological intervention avoided becoming depressed and had significantly higher rates of viable pregnancies, compared to women who did not receive any psychological intervention.

Another study reported in Journal of American Women’s Medical Association 54, 1999 concluded that women who received treatment for depression showed a 60% viable pregnancy rate within six months, compared to a 24% rate for women whose depression went untreated.

Counseling can greatly help support women and/or couples who are trying to navigate through the difficult and complicated journey of infertility.

Counseling can be helpful when faced with making a difficult decision, embarking on new parenting options, or dealing with a major loss. Feelings of anger, anxiety, sadness, isolation, grief and guilt can be addressed in counseling sessions.

If you are wondering whether or not you need counseling, consider these common reasons for seeking counseling with a knowledgeable counselor:

  • When feeling lonely and isolated
  • If you have no one or very few people to talk to about your infertility
  • If infertility is starting to affect your work or career
  • When you feel like your life plan is out of control
  • If you’re having difficulty in making decisions about medical treatment options
  • When trying to decide whether or not to stop treatments
  • When the holidays and/or coping with family and friends is becoming more difficult

The following are some helpful resources for you to consider.

Pregnancy Grief & Loss Bibliography List:

  • Surviving Pregnancy Loss by Rochelle Friedman and Bonnie Gradstein
  •  Silent Sorrow by Ingrid Kohn and Perry-Lynn Moffitt
  • Unspeakable Losses by Kim Kluger-Bell
  • Trying Again: A Guide to Pregnancy After Miscarriage by Ann Douglas and John R. Sussman, M.D.

Infertility Bibliography List:

  • Conquering Infertility by Alice D. Domar and Alice Lesch Kelly
  • Having Your Baby through Egg Donation by Ellen Glazer
  • Unsung Lullabies by J. Jaffe, M. Ourieff Diamond, and D Diamond
  • Waiting for Daisy by Peggy Orenstein
  • So Glad We Waited by Lois Nachamie

Helpful Websites:

  • American Society of Reproductive Medicine
  • Path 2 Parenthood
  • The Endometriosis Association
  • Fertile Thoughts
  • The National Infertility Association
  • Society for Assisted Reproductive Technology
  • Single Mothers by Choice

Stacey Wald, LAPC, RD

Photo Credit: Public Domain

For The Moments When Life Disappoints

For The Moments When Life Disappoints

Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.Read More »

Weathering an Emotional Storm: How to Remain Calm (Part 2)

Weathering an Emotional Storm: How to Remain Calm (Part 2)

As an “emotional storm” is approaching, negative thoughts may begin to take hold of you and cause intense feelings of fear, anger, panic or loss of control.

You may think things like:

“I’m in danger.”
“I’m trapped.”
“I’m all alone.”Read More »

Infertility: Hormones & Stress Management (Part 2)

Learning to engage the deep relaxation response of your body and mind can greatly reduce stress and anxiety. The relaxation response is the complete opposite of the fight or flight response, which is the physical response to danger. Unfortunately, our bodies and minds cannot tell the difference between physical danger and psychological stress; thus, we experience the fight or flight response when we are stressed in any way. The relaxation response decreases heart rate, blood pressure, and breathing, allowing us to feel less anxious and calmer. Read More »

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