The Landscape of Loss

We are a society that loves to acquire. So when loss comes (as it inevitably will) we find ourselves generally ill-equipped to respond.

On Grieving: Crying is not Weakness

Grief is a normal part of life. With every loss we experience, however large or small, there is a grieving process that ensues. We may not always be consciously aware that we are grieving or we may not allow it, but grief is there. And if we don’t grieve fully, it will harm us in the long run, popping up in unexpected ways.

For The Moments When Life Disappoints

Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.

Miscarriage Matters – Part 3

We need to talk about our experience. We need to talk to validate our experience. We need to talk to help end the stigma so that other women feel less alone during a difficult time.

Miscarriage Matters – Part 2

Grieving the loss of miscarriage can feel complex because the grief is for something that in some ways never fully was.

Miscarriage Matters – Part 1

A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Where Does Love Go Wrong for Couples?

I see many couples in my office describing their conflicts and interactions. The majority of these couples express appreciation for each other yet continue to have fractured connections. In moments of disconnection, couples describe their fear and confusion yet are still unable to make repairs. One of the most researched … Read More

For The Moments When Life Disappoints

Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.