Category Archives: Holidays

Cultivating Gratitude in Children

Cultivating Gratitude in Children

As the holidays approach, one of the greatest gifts you can give your kids is to strategically develop their sense of gratitude. Rather than having the focus be on presents or parties, you have an opportunity to help them turn their attention to others and to cultivate a sense of gratitude. Studies have shown that…

Goal-Setting for the Real World

Goal-Setting for the Real World

We’ve all got goals and may have an idea in mind of how goal-setting might look in our lives. Our goals may be big and life-changing, or they may be as small as wanting to be more consistent in cleaning your baseboards, but no matter the size, we’ve all got them. I hear so often, especially around the…

Adulting Over the Holidays

Adulting Over the Holidays

The holidays are one of those times when adulting can become overwhelming or even make you a little sad as life gets in the way of what used to feel exciting and easy. Adulting is hard. There are a myriad of times, places, and situations in which most people just want to curl up in a…

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