Category Archives: Health

Information about Psychological and Physical Health.

Mental Health In Our Schools and How We Can Help Students

Mental Health In Our Schools and How We Can Help Students

About one in five children in the United States show signs of a mental health disorder – anything from ADHD to eating disorders and suicide. And yet, as NPR has been reporting in their series on the mental health crisis in U.S. schools, many schools aren’t prepared to work with these students. When there are…

Codependency and How to Care for Yourself

Codependency and How to Care for Yourself

Codependency can simply be described as helping others while harming yourself. Have you ever found yourself in a relationship where you felt as if you were going “crazy?” Have you ever found yourself excessively worried, preoccupied or even obsessed with your partner’s problems? Codependency involves reactions which are unhealthy forms of attachment in a relationship and may…

Could 2017 be Your Best Year Yet? 6 tips to Keep Your New Year’s Resolutions!

Could 2017 be Your Best Year Yet? 6 tips to Keep Your New Year’s Resolutions!

Imagine your life if you kept all of your New Year’s resolutions. Would you be less stressed, more organized, have more family time, or just smile more? I know I would have consumed a lot less sugar over the years! Setting resolutions for the year comes with great intentions and sometimes a mini pep talk…

Out of the Shadows: Understanding Sexual Addiction

Out of the Shadows: Understanding Sexual Addiction

Patrick Carnes is the author of Out of the Shadows: Understanding Sexual Addiction. As a therapist, we often utilize his materials to enhance the content of sessions with our clients. Out of the Shadows: Understanding Sexual Addiction is an easy read and a great resource to help explain the addiction cycle for people specifically struggling with Sexual…

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