Anxiety and Scheduling

One of the most common sources of anxiety is unpredictability or just not knowing what to do next. Having a schedule can help alleviate anxiety. It can be an incredible relief to incorporate some predictability into your life. Scheduling might feel overwhelming or restrictive for some people, like forcing yourself … Read More

Five Questions to Ask About Your Worry

Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!

Three Ways to Make Yourself a Priority as a Caregiver

The role of caregiver is fraught with the demands of both time and energy, often when both commodities are at a high premium in one’s life. Many adults find themselves caring for parents and children simultaneously as well as juggling a work and home environment where added stressors multiply quickly. As in any demanding time of life, prioritizing what goes at the top of the list is very important. It may seem counterintuitive, but put your name at the top of the list.

Just Breathe

The next time you are feeling the demands of life weighing heavy, try slowing down your life to the pace of one deep breath.

Being Present

Americans as a whole are challenged by being fully “present.” We tend to value quantity over quality. We find ourself looking for more before we have fully embraced what we have. We often settle for skimming the surface of something instead of seeking to fully understand. Rather than seeking too … Read More

I Am Relaxed

In this post, we’ll guide you through a simple deep breathing exercise you can try right now. Whether you’re dealing with a challenging situation or just looking for a way to boost your overall mental health, deep breathing is a technique that can help you feel more calm, centered, and in control.

Getting the Sleep You Deserve

Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.

When Rest is Challenging

For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?

ABC’s of the Holiday Season

As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!