Category Archives: Goals

The Post Holiday Blues

The Post Holiday Blues

For many parents, the Christmas holiday is a time that they can see their family again. They can have all their children under one roof and operate happily amidst all the noise that was so familiar when the kids were growing up. But then the holiday hustle and bustle stop, the adult children have gone…

Cultivating Gratitude in Children

Cultivating Gratitude in Children

As the holidays approach, one of the greatest gifts you can give your kids is to strategically develop their sense of gratitude. Rather than having the focus be on presents or parties, you have an opportunity to help them turn their attention to others and to cultivate a sense of gratitude. Studies have shown that…

Out of the Shadows: Understanding Sexual Addiction

Out of the Shadows: Understanding Sexual Addiction

Patrick Carnes is the author of Out of the Shadows: Understanding Sexual Addiction. As a therapist, we often utilize his materials to enhance the content of sessions with our clients. Out of the Shadows: Understanding Sexual Addiction is an easy read and a great resource to help explain the addiction cycle for people specifically struggling with Sexual…

Goal-Setting for the Real World

Goal-Setting for the Real World

We’ve all got goals and may have an idea in mind of how goal-setting might look in our lives. Our goals may be big and life-changing, or they may be as small as wanting to be more consistent in cleaning your baseboards, but no matter the size, we’ve all got them. I hear so often, especially around the…

Happiness, Joy and Thanksgiving

Happiness, Joy and Thanksgiving

At a popular bookseller, the self-help aisle is currently filled with titles such as The Art of Happiness, Authentic Happiness and Stumbling on Happiness. Next door, the “seasonal aisle” at our local drug store is currently in combo mode. On one side of the aisle is Halloween candy and decorations. On the other, Christmas. It…

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