Category Archives: Goals

New Ideas for Resolutions

New Ideas for Resolutions

It can be easy to get stuck in the same routine where you make the same resolutions year after year.  I can’t count the number of times I have promised myself to drink less caffeine!  If you have tried the same few resolutions each year, why not try something different this year? Here are a…

Do Something Hard

Do Something Hard

It turns out, doing something hard might be good for your brain. This is the time of year when people tend to try and make and keep resolutions. Are you still looking for one? Try this one out: Do something hard. A group of researchers at Massachusetts General Hospital recently studied the brains of several…

Codependency and How to Care for Yourself

Codependency and How to Care for Yourself

Codependency can simply be described as helping others while harming yourself. Have you ever found yourself in a relationship where you felt as if you were going “crazy?” Have you ever found yourself excessively worried, preoccupied or even obsessed with your partner’s problems? Codependency involves reactions which are unhealthy forms of attachment in a relationship and may…

Could 2017 be Your Best Year Yet? 6 tips to Keep Your New Year’s Resolutions!

Could 2017 be Your Best Year Yet? 6 tips to Keep Your New Year’s Resolutions!

Imagine your life if you kept all of your New Year’s resolutions. Would you be less stressed, more organized, have more family time, or just smile more? I know I would have consumed a lot less sugar over the years! Setting resolutions for the year comes with great intentions and sometimes a mini pep talk…

Party Survival Skills for the Socially Anxious

Party Survival Skills for the Socially Anxious

For many people, parties are a highlight of the holiday season. But for those who are socially anxious, holiday parties can be nothing short of torturous. Resolving social anxiety exceeds the scope of a blog post, but in the meantime, here are some quick tips for surviving all the festivities. Set yourself up for success…

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