Category Archives: Friendships

The Promise of the Holiday Season

The Promise of the Holiday Season

In a world consumed with commercialism, it can be easy to lose sight of what the holiday season is really about. We tend to focus on superficial aspects of life and then fall hard when those things crumble before our eyes. Delicious food, presents, and lots of laughs are part of the holiday season, but…

Adulting Over the Holidays

Adulting Over the Holidays

The holidays are one of those times when adulting can become overwhelming or even make you a little sad as life gets in the way of what used to feel exciting and easy. Adulting is hard. There are a myriad of times, places, and situations in which most people just want to curl up in a…

Happiness, Joy and Thanksgiving

Happiness, Joy and Thanksgiving

At a popular bookseller, the self-help aisle is currently filled with titles such as The Art of Happiness, Authentic Happiness and Stumbling on Happiness. Next door, the “seasonal aisle” at our local drug store is currently in combo mode. On one side of the aisle is Halloween candy and decorations. On the other, Christmas. It…

Mindfulness and Managing the Stress of Holiday Travel

Mindfulness and Managing the Stress of Holiday Travel

For many people, the holiday season involves travel and inevitably stress and anxiety. However, a little bit of mindfulness can help turn that anxiety around. Being crammed into a steel tube with a hundred complete strangers (most of whom have a cold) and being catapulted through the air at 20,000 feet can bring out anxiety…

Sobriety During the Holidays

Sobriety During the Holidays

Eat, Drink, and be Merry! This is a popular holiday slogan that many of us are familiar with. Nevertheless, holidays are often a time that can be a trigger for individuals struggling with addiction and sobriety. Many people think that the holidays are just a time for happiness and time with family. However, addiction often…

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