One of the most common sources of anxiety is unpredictability or just not knowing what to do next. Having a schedule can help alleviate anxiety. It can be an incredible relief to incorporate some predictability into your life. Scheduling might feel overwhelming or restrictive for some people, like forcing yourself … Read More
After School Meltdowns
An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.
Habits
Making and breaking habits is hard work. Check out some ways to interrupt unwanted habits and strengthen good habits.
Make Your Resolutions Stick
Here are some tips that will help you set a resolution that you are more likely to stick to throughout this year.
Five Signs of Emotional Intelligence
Emotional Intelligence as a psychological theory was originally developed by Peter Salovey and John Mayer. They described it as “the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth,” (Mayer & Salovey, 1997).
Redefining The Words “Nice” and “Kind”, and When to Know the Difference
I’d like to pose an alternative to the phrase “If you don’t have something nice to say, don’t say anything at all.”
Editing Your Story
Each of us have a story, but the plot twist is that most of us are “unreliable narrators of our own story” (Gottlieb).
Mentor Up for National Mentoring Month
January is national mentoring month. So what does it mean to be a mentor? What does it mean to have a mentor?
What is equine therapy? Part 3
The mind-body-gut connection that can be found in equine therapy can play an incredibly important role in our lives.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
