You may or may not have heard of “intuitive eating.”
It’s a term coined by Evelyn Tribole & Elyse Resch in their book Intuitive Eating: a Revolutionary Program That Works, first published in 1995.
Many clients ask me what it is exactly. Intuitive eating is very easy to define: eating when you are hungry and stopping eating when you are full. Sounds so basic, right? Well, not so much. … Read More »
Have you heard the term “fat shaming”? You can probably ascertain what the term means without an explanation; however, it can be subtle and is so common in our culture that you may overlook it when it happens.… Read More »