In this first of a 3-series blog, let’s kick things off with a simple approach to embarking on the treacherous journey of change.
What is self-care, really?
Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
Recognizing Signs of Self-Harm
If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.
The Dangers of Perfectionism
Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.
Trauma & Eating Disorders
There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Healthy Boundaries – Part 2: What do Healthy Boundaries Look Like?
What do Healthy Boundaries Look Like? We are looking at a more in depth picture of what healthy boundaries look like on today’s blog.
Changing These Behaviors Could Improve Your Mental Health
Changing these 9 thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Chemical Addiction vs Process/Behavioral Addiction
Ultimately, all addictions are based out of fear to one extent or another. If you or someone you know is suffering from any type of addiction, seek support!
