A common problem with married couples that become stuck in escalating conflicts is that they are unable to hear each other in the moment.
Grief Journaling
Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
The quality of our relationships determines the quality of our lives.
The quality of our relationships determines the quality of our lives. We can get into cycles that are extremely challenging to see.
Technology and You: Is it Time to Power Down Your Screen Time?
As we move forward and gradually shift back into “life after COVID”, now would be a good time to assess our technology use.
Encouragement for Single Parents
If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.
You Can’t Fix This With Chocolate: When your relationship is hurting in the month of love
The problem is, the message of Valentine’s Day doesn’t acknowledge the pain that can come with being in love or in a relationship.
Healthy Relationship Beliefs vs. Unhealthy Relationship Beliefs
To determine if we have healthy relationship beliefs or unhealthy relationship beliefs, go through the following lists.
Would We Benefit From Couples Counseling?
Today on the blog, we are discussing red flag indicators that sugggest your relationship might benefit from couples counseling.
