You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
Returning to Work after a Bereavement: How to be most prepared!
Thinking about returning to work after a period of leave due to a loss or crisis can be overwhelming. Often when someone experiences a loss, it seems unfair that the world just does not take the time to stop spinning. After all, you are hurting and may feel it is … Read More
The Cost of not doing therapy…
Have you been thinking about reaching out for weeks or months? Maybe you wanted to years ago, life got in the way, and now you feel like you have nowhere else to turn. What is the biggest obstacle in your way to reaching out and booking that first session? If … Read More
The Story of Your Trauma
Sharing your trauma narrative can be painful, yet healing if someone on the other side is truly hearing you without judgement. Not everyone you tell your story to is trained to provide the necessary safe space you need to begin the healing process. Seeking a therapist to assist you in … Read More
Recognizing Signs of Self-Harm
If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.
Talking With Kids About Death
It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!
Learning to Grieve Your Loss
By the age of forty, most people have experienced some form of loss at least fifteen times. The journey takes courage. Grief is not an easy path to negotiate and simply taking the next step forward is often fraught with overwhelming feelings. Is recovery from loss possible? Yes – although the definition of recovery may need some explanation.
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