The Cost of Not Doing Therapy

To invest in yourself is to invest in your whole self, your kids, partners, business, and community. It is money well spent.

A Mindset of Successful Grieving

It is not a question of whether we will experience loss and pain; it is a question of when. Although grief is unavoidable, it does provide options.  We can choose to face mourning with the mindset of grieving successfully.

Grief That Doesn’t Fit In: Part 2

If you have experienced a grief that is disenfranchised or if you recognize that others in your life may have, it is vital to find a way to make space for open mourning.

Often, when grief is disenfranchised, it is a result of beliefs about the way things should work and how people are supposed to relate to their world.

Learning to Grieve Your Loss

By the age of forty, most people have experienced some form of loss at least fifteen times. The journey takes courage. Grief is not an easy path to negotiate and simply taking the next step forward is often fraught with overwhelming feelings. Is recovery from loss possible? Yes – although the definition of recovery may need some explanation.

On Grieving: Crying is not Weakness

Grief is a normal part of life. With every loss we experience, however large or small, there is a grieving process that ensues. We may not always be consciously aware that we are grieving or we may not allow it, but grief is there. And if we don’t grieve fully, it will harm us in the long run, popping up in unexpected ways.

Grief Journaling

Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.

Miscarriage Matters – Part 3

We need to talk about our experience. We need to talk to validate our experience. We need to talk to help end the stigma so that other women feel less alone during a difficult time.

Miscarriage Matters – Part 2

Grieving the loss of miscarriage can feel complex because the grief is for something that in some ways never fully was.

Miscarriage Matters – Part 1

A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!