Category Archives: Community

Party Survival Skills for the Socially Anxious

Party Survival Skills for the Socially Anxious

For many people, parties are a highlight of the holiday season. But for those who are socially anxious, holiday parties can be nothing short of torturous. Resolving social anxiety exceeds the scope of a blog post, but in the meantime, here are some quick tips for surviving all the festivities. Set yourself up for success…

The Post Holiday Blues

The Post Holiday Blues

For many parents, the Christmas holiday is a time that they can see their family again. They can have all their children under one roof and operate happily amidst all the noise that was so familiar when the kids were growing up. But then the holiday hustle and bustle stop, the adult children have gone…

The Promise of the Holiday Season

The Promise of the Holiday Season

In a world consumed with commercialism, it can be easy to lose sight of what the holiday season is really about. We tend to focus on superficial aspects of life and then fall hard when those things crumble before our eyes. Delicious food, presents, and lots of laughs are part of the holiday season, but…

Cultivating Gratitude in Children

Cultivating Gratitude in Children

As the holidays approach, one of the greatest gifts you can give your kids is to strategically develop their sense of gratitude. Rather than having the focus be on presents or parties, you have an opportunity to help them turn their attention to others and to cultivate a sense of gratitude. Studies have shown that…

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