Category Archives: Communication

Information about communication

Experiencing Positive Change in Your Relationships

Experiencing Positive Change in Your Relationships

As a marriage and family therapist, the biggest hurdle that I see individuals and couples face in realizing the goals for their relationships is that they keep doing what they have been doing, in spite of having learned a better way. So, as the Nike ad says, “Just do it.” Lasting change is experiential. Knowledge…

New Ideas for Resolutions

New Ideas for Resolutions

It can be easy to get stuck in the same routine where you make the same resolutions year after year.  I can’t count the number of times I have promised myself to drink less caffeine!  If you have tried the same few resolutions each year, why not try something different this year? Here are a…

Good Pictures Bad Pictures

Good Pictures Bad Pictures

Some researchers are citing the age of 8 – eight years old!! – as the average age of exposure to pornography. And – that’s an average. Meaning that kids also encounter pornography at ages even younger than 8. Prior to the Internet era children typically didn’t discover porn until age 11, 12, or 13. Then,…

Couples Therapy: Experience Something New!

Couples Therapy: Experience Something New!

If couples are going to change, they are going to need more than knowledge about what they could do differently. They are going to need to risk doing things differently and have new, healing experiences. DH Lawrence wrote, The world fears a new experience more than it fears anything. Because a new experience displaces so…

Codependency and How to Care for Yourself

Codependency and How to Care for Yourself

Codependency can simply be described as helping others while harming yourself. Have you ever found yourself in a relationship where you felt as if you were going “crazy?” Have you ever found yourself excessively worried, preoccupied or even obsessed with your partner’s problems? Codependency involves reactions which are unhealthy forms of attachment in a relationship and may…

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