Category Archives: Communication

Information about communication

Confessions of a Change Junkie

Confessions of a Change Junkie

I am a self-confessed change junkie. I am much happier in the chaos of transition than with the constancy of the status quo. From the color on the walls to something ‘new’ on the grocery store shelf, I crave novelty, diversity, and movement. Over the years, this trait has become a consistent tool for helping…

Grief That Doesn’t Fit In: Part 1

Grief That Doesn’t Fit In: Part 1

There are tons of books, podcasts, shows, and blogs that address the topic of grief. Everyone experiences grief at some point in their life. It is the emotion that results when something or someone important to you is no longer in your life. Mourning is what happens when grief goes public. It’s the process that…

Complain, but Don’t Criticize

Complain, but Don’t Criticize

If you are in a committed relationship, you are occasionally going to complain about your partner. Valid complaints help us grow and become better partners. But how do you complain without it resulting in a fight? The key is to soften how the complaint is voiced. In Dr. John Gottman’s research, he found that the first…

Recognizing Safe People

Recognizing Safe People

One of our greatest needs is to be fully seen, fully known and fully loved. It’s really tough to do that if you’re not certain that you have anyone safe to share vulnerable moments and your ugliest struggles with. This is all so much more important and difficult if you have recently found out that…

Estate Planning: How to Take Care of Your Loved Ones

Estate Planning: How to Take Care of Your Loved Ones

What better time to plan and prepare for your future through estate planning than right now? I recently sat down with an estate planner and wanted to share insights I’ve gained in hopes to encourage you to examine the benefits of planning to take care of your loved ones once you’ve passed on. There are many…

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