Category Archives: Blog

Estate Planning: How to Take Care of Your Loved Ones

Estate Planning: How to Take Care of Your Loved Ones

What better time to plan and prepare for your future through estate planning than right now? I recently sat down with an estate planner and wanted to share insights I’ve gained in hopes to encourage you to examine the benefits of planning to take care of your loved ones once you’ve passed on. There are many…

Your Child & A Scar – How to Help Address Differences in Appearance

Your Child & A Scar – How to Help Address Differences in Appearance

Recently, I had a mom contact me with a specific scenario in which she needed help for her daughter. Her elementary aged child had recently had surgery and was refusing to go out in public due to her new, very visible, scar. The young girl was worried how people would react to her new appearance…

Tips for Developing Confidence in Children: Part 1

Tips for Developing Confidence in Children: Part 1

Self-confidence is essential for all aspects of healthy human development, especially in the development of children. Confidence makes children more likely to be resilient and to pursue individuality, and less likely to develop emotional problems later in life. They learn more, achieve more and are generally all around happier in life. Here are a few tips…

Create Your Own Luck

Create Your Own Luck

“You’re so lucky!” This phrase gets thrown around a lot when others share good news, big plans, or positive things in their lives. We are quick to attribute positives to luck, while we may be more likely to attribute negatives to our own personal shortcomings. While there are some situations and blessings that just drop into…

Stress & Heart Disease

Stress & Heart Disease

Stress can be poisonous. We’ve known that for a long time, but a recent study linked emotional stress to heart disease in a new and interesting way – via the amygdala. A team of researchers from Harvard Medical School scanned the brain, bone marrow, spleen and arteries of 300 people over the course of 4…

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