Category Archives: Anxiety

Information about Anxiety

Moving: New City, New Life

Moving: New City, New Life

Moving is hard, but moving through this challenge can make you stronger and a more well-rounded individual. Whether the change is due to school, a job, or just wanting a fresh start, people are moving to new cities all the time. Even if it is a change you are excited about, creating a new life…

Overcoming Unkindness

Overcoming Unkindness

Have you ever been in situations where you have been subjected to other people’s snide remarks or mockery (of course, under the guise of innocent teasing). When you are subjected to this type of unkindness by friends or by family members, it can be easy to make an excuse. “Perhaps they are just having a…

Mental Health In Our Schools and How We Can Help Students

Mental Health In Our Schools and How We Can Help Students

About one in five children in the United States show signs of a mental health disorder – anything from ADHD to eating disorders and suicide. And yet, as NPR has been reporting in their series on the mental health crisis in U.S. schools, many schools aren’t prepared to work with these students. When there are…

The Perfectionist Child

The Perfectionist Child

A little perfectionist likes order, rules, and thrives on certainty. Perfectionism can start at an early age and when parents or caregivers give these children the support they need, they will thrive. However, it can be challenging to teach young children how to to deal with the inevitable reality that not everything can be achieved…

Defense Mechanisms & Coping Skills – Denial – Part 2

Defense Mechanisms & Coping Skills – Denial – Part 2

One of our most primitive defense mechanisms is denial. Mark Twain perfectly captured the essence of denial when he quipped, Denial ain’t just a river in Egypt. In effect, denial is an effort to avoid the pain or discomfort of reality by pretending it doesn’t exist. It is the emotional manifestation of the ‘flight’ portion…

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