Category Archives: Anxiety

Information about Anxiety

The Gift of Failure

The Gift of Failure

Parenthood sparks a powerful, instinctive drive to protect. But, in reality, we do our kids a disservice when we do not allow them the space and opportunity to make decisions with the potential outcome of failure. Like Clark Kent, we are transformed from mild-mannered, everyday people into Authority Figures, Responsible Parties…Tooth Fairies. Without a second thought…

Blended Family: Tips for Surviving the Holiday Season

Blended Family: Tips for Surviving the Holiday Season

If you are in a blended family, the holidays may seem like the most difficult time of the year rather than the most wonderful.  Splitting time between more than one household is can be stressful. Time always seems too short. You can’t please everyone or feel like you always draw the short straw. Here are…

Out of the Shadows: Understanding Sexual Addiction

Out of the Shadows: Understanding Sexual Addiction

Patrick Carnes is the author of Out of the Shadows: Understanding Sexual Addiction. As a therapist, we often utilize his materials to enhance the content of sessions with our clients. Out of the Shadows: Understanding Sexual Addiction is an easy read and a great resource to help explain the addiction cycle for people specifically struggling with Sexual…

Goal-Setting for the Real World

Goal-Setting for the Real World

We’ve all got goals and may have an idea in mind of how goal-setting might look in our lives. Our goals may be big and life-changing, or they may be as small as wanting to be more consistent in cleaning your baseboards, but no matter the size, we’ve all got them. I hear so often, especially around the…

Happiness, Joy and Thanksgiving

Happiness, Joy and Thanksgiving

At a popular bookseller, the self-help aisle is currently filled with titles such as The Art of Happiness, Authentic Happiness and Stumbling on Happiness. Next door, the “seasonal aisle” at our local drug store is currently in combo mode. On one side of the aisle is Halloween candy and decorations. On the other, Christmas. It…

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