Category Archives: Anxiety

Information about Anxiety

Have I Experienced Trauma?

Have I Experienced Trauma?

Any experience that is less than nurturing and causes you to change your perception of yourself, others and the world can be defined as trauma.

The truth is we all have experiences in life that affect us negatively and cause us to suffer.  The second truth is we are often unaware the negative experience affects the hardwiring of our brains.

The younger you are when this happens the greater likelihood it is this experience will stay with you.  The result can be a history of depression and anxiety. In clinical terms, we might define this as a trauma.

Trauma is experienced in many forms, from abandonment and neglect to bullying and loss. It doesn’t only occur in a war zone.

It is normal that the perspective shift that occurs with the trauma can be staggering, shocking, and disconcerting and leave you not knowing how to respond. It happens in both the big moments of life, as well as the little ones.

Experiencing trauma is part of the human condition. Some people experience unresolved feelings resulting from a trauma that results in psychological stress. A professional counselor can help you determine if this is true for you, as well as provide support and tools for dealing with your experience.

Ann Sheerin MA
Asheerin@GROWcounseling.com

Eat more attentively

Eat more attentively

Resolutions like “eat healthier” seem to be pretty common. But what if we tried to eat more attentively instead? We live in a pretty fast-paced culture. Leisurely lunch breaks are great. But sometimes “lunch” is a turkey sandwich in one hand and an iPhone in the other as we run between meetings while simultaneously answering…

New Ideas for Resolutions

New Ideas for Resolutions

It can be easy to get stuck in the same routine where you make the same resolutions year after year.  I can’t count the number of times I have promised myself to drink less caffeine!  If you have tried the same few resolutions each year, why not try something different this year? Here are a…

Moving: New City, New Life

Moving: New City, New Life

Moving is hard, but moving through this challenge can make you stronger and a more well-rounded individual. Whether the change is due to school, a job, or just wanting a fresh start, people are moving to new cities all the time. Even if it is a change you are excited about, creating a new life…

Overcoming Unkindness

Overcoming Unkindness

Have you ever been in situations where you have been subjected to other people’s snide remarks or mockery (of course, under the guise of innocent teasing). When you are subjected to this type of unkindness by friends or by family members, it can be easy to make an excuse. “Perhaps they are just having a…

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200 Westpark Drive, Suite 130 - Peachtree City GA 30269

Contact
Call: 404.345.4149 
Email: info@growcounseling.com