Being the new kid on the block at a job can be cause for excitement and stress. Here are 3 simple ways you can start to manage the stress of starting a new job.
When Anger Masks Anxiety
When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
Five Questions to Ask About Your Worry
Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!
Let’s Talk About Anxiety
Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both. Some of the anxiety disorders include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobias (Social Anxiety Disorder), and there are more.
Learning to Relax
Teaching yourself to relax amidst the various stressors in life is a skill worth investing both the time and energy. We might think we are relaxing when we are actually holding onto tension.
Seven Ways to be Heard in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Get Some Sunshine
So often people will run for the covers when they’re feeling overwhelmed or depressed about life. However, what might turn out better for many is to lift off the covers and head for the great outdoors. Do I mean to wander off on some trail dodging falling pinecones or broken … Read More
Just Breathe
The next time you are feeling the demands of life weighing heavy, try slowing down your life to the pace of one deep breath.
Three Ways to Handle “Failure” in the New Year
For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.
Grief and the Holidays
Here is a list of ways to help manage grief during the holidays- a time that may be particularly hard when dealing with the loss of a loved one.
