Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!
Let’s Talk About Anxiety
Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both. Some of the anxiety disorders include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Phobias (Social Anxiety Disorder), and there are more.
Learning to Relax
Teaching yourself to relax amidst the various stressors in life is a skill worth investing both the time and energy. We might think we are relaxing when we are actually holding onto tension.
Seven Ways to be Heard in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Get Some Sunshine
So often people will run for the covers when they’re feeling overwhelmed or depressed about life. However, what might turn out better for many is to lift off the covers and head for the great outdoors. Do I mean to wander off on some trail dodging falling pinecones or broken … Read More
Just Breathe
The next time you are feeling the demands of life weighing heavy, try slowing down your life to the pace of one deep breath.
Three Ways to Handle “Failure” in the New Year
For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.
Grief and the Holidays
Here is a list of ways to help manage grief during the holidays- a time that may be particularly hard when dealing with the loss of a loved one.
Getting the Sleep You Deserve
Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.
Managing Holiday Stress
We all have a picture of how we want the holidays to be in our head. However, very rarely do we get the holiday season we’d envisioned in our heads.
While we may want the holidays to be a stress-free zone, most people say that their anxiety actually increases this time of year. Here are some easy ways to help manage your anxiety this season.