Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
Is it ok to drink non-alcoholic beer while in recovery?
When someone has a problem with alcoholism, using substitutes such as “non-alcoholic beer” simply will not work.
Shaking Shame – Part 2: Perfectionism
Where there’s perfectionism, there’s usually shame. Today we discuss what perfectionism is to help you better understand how to let go of it.
Trauma & Eating Disorders
There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Healthy Boundaries – Part 2: What do Healthy Boundaries Look Like?
What do Healthy Boundaries Look Like? We are looking at a more in depth picture of what healthy boundaries look like on today’s blog.
Is it time for a break? 30 Days Without Alcohol and How to Get Started
Taking a break from alcohol can help identify the motivations behind your drinking patterns and reset your mind and body.
Chemical Addiction vs Process/Behavioral Addiction
Ultimately, all addictions are based out of fear to one extent or another. If you or someone you know is suffering from any type of addiction, seek support!
