Create a simple goal for yourself to INCREASE the supportive people in your life & DECREASE the destructive people in your life.
It Is Not About The Food – Part 2 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
It Is Not About The Food – Part 1 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
Sobriety as a Young Adult + the Holidays
Holiday parties can be great for people who choose to drink, but they can be hard for someone who has chosen sobriety.
Self-Sabotage: Why we do it and how to overcome it!
Self-sabotage can happen in very subtle ways, and they can be hard to recognize. So how do we overcome these behaviors?
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
You get more of what you focus on.
Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change. Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More
Anchor Points in Addiction Recovery
Any time we walk into something that is more ambiguous, or when we don’t know exactly where we’re going, we want to have some anchor points, things we can come back to.
How To Know When It’s Time To Change – Part 1 of 3
In this first of a 3-series blog, let’s kick things off with a simple approach to embarking on the treacherous journey of change.
Do I Have a Problem with Substance Abuse?
“Substance abuse” refers to any problem with substances and includes substance abuse or substance dependence.
